Even though you may enjoy the friends that you have in your life, would you go so far as to say they’re good for your health? The truth is that friends can significantly impact your overall well-being. People that have a difficulty building and maintaining relationships may risk both mental and physical health issues, including depression.
For starters, here are some of the many benefits that friendship can provide to your health:
- Increase your sense of purpose
- Improve happiness
- Relieve stress
- Boost self-confidence
- Provide support during trauma or crisis
- Offer encouragement to change unhealthy habits
What to Do When It’s Difficult to Make Friends
While it may be all fine and good to say that friendships can improve your health, what are you supposed to do if you find it hard to make friends? Many times, life becomes busy, and friendships can take a backseat. You may have grown apart from some of your closest friends as you got married, had children, and moved to a different city.
For most people, it’s difficult to designate an exact number of friends for balanced health. Many people thrive in a large social network, while others do better with several close friends and relatives.
If you find it hard to make friends and are craving social interaction, consider these ways to meet new people:
- Take your dog or child on a walk through the neighborhood.
- Join a local gym or sign up for a fitness class.
- Ask an acquaintance for coffee or lunch.
- Accept any and every invitation to a social gathering.
- Get involved in your local community by attending neighborhood events.